This course is agnostic and only cost $5 for each session

The course I have designed and am offering to you is NOT based on the teaching that derives from any one religion or spiritual tradition. 

The meditation I practise is simple meditation and would not be classified as "Buddhist" or "Transcendental Meditation" or "Christian" or any other label.  

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The eight-week course I teach is appropriate for both for beginners and long-practising meditators. The objective for all of us during the course is to become more present at the moment, rather than stuck in the regret about the past or the anxiety of the future. We learn and practise how to do this through the breath, body, thoughts, beliefs, and observations of everyday life. 

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Having a weekly practice with a community you get to know over time as always been the most effective way to keep my daily meditation practice strong. 

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I hope the content of the course represents my passion for studying and practising the common principles of all religions and spiritual movements.  The commonalities we find upon study and practice far outweigh the differences.  

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Throughout our history, we humans have tended to make each of our own particular philosophies "new, different and better" as years go by.  It is alarming how much we keep forgetting the wisdom to which all of us have always had access. 

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I believe a regular meditation practice gives us the opportunity to catch a glimpse of that wisdom.  For me, meditation has been an essential component for all sanity and growth.  

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A note: I have included a few photos from my Tibet trip in April 2018, which significantly strengthened my meditation practice, and I will always be grateful for the visit.  These photos do not mean, however,  that I am teaching Tibetan Buddhist meditation techniques.   

Which teachers and thoughts have influenced my meditation practice? 

The people who have been my teachers of meditation:

I have been meditating for over 15 years and have learned from many amazing teachers, including: 

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• Gnosis Sydney (which is a sacred philosophy and practice for me). "The word Gnosis is derived from the Greek language and means 'knowledge of an intuitive nature; the intuitive apprehension of spiritual truths.' Gnosis is a knowledge that cannot be arrived at through books or lectures, but rather through one’s own direct experience. This knowledge or wisdom, therefore, is not found outside of us, but within ourselves." Meditation is one of the three essential practices of Gnosis. 
   

• Angelika Knoerzer and her Ashtanga studio in North Sydney: Ashtanga is Sanskrit for "eight-limbed yoga" as was outlined by the sage Patanjali in the Yoga Sutras.  Not only do we practise asanas (physical poses), but we also practice (2) yama--moral codes;  (3) niyama--self-purification and study; (4) pranayama--breath control; (5) pratyahara--sense control; (6) dharana--concentration; (7) dhyana-meditation; and (8) samadhi - absorption into the Universal.  I am also grateful to Suze Plenkovich who got me started in Ashtanga for my first five years at the amazing Maroubra Beach Ashtanga Studio.
   

• Barbara and Terry Tebo, two beautiful teachers who have taught thousands of people how to improve their relationship skills, better understand their emotional life and deepen their spirituality. They were my first teachers of meditation and trained me to teach their exquisite Free to Be Me seminars 
   

• Tara Brach and Jack Kornfield Two-Year Mindfulness Meditation Teacher Certification. I have been a student on this course for the last two years and will be formally accredited at the end of 2020
   

• Petrea King's Quest for Life Foundation, both as a participant on their amazing Healing Your Life Program -- and now on the Board.  Since 1985, Quest has been providing support and meditation groups for over 110,000 people living with cancer, grief, AIDS, depression, anxiety and other traumas. 
   

• Rigpa (Tibetan Buddhist principles).  I met for 15 years each year with the Practical Wisdom to meditate with Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
   

• Duke University, through my two honours theses from 1989 that laid the foundation for my passion for neuroscience and experiential education:   My Honours Thesis in Biology was in anxiety, through psychoneuroendocrinology, inspiring me to study how neuroscience influences meditation as well as leadership.  In my Honours Thesis in History, I chronicled the development of experiential education at Black Mountain College between 1933 and 1956. Both this thesis and my leadership of the university's Outward Bound-based program gave me my thirst for experiential education, a skill I use today daily in my teaching leadership and meditation. 
   

• Joey and Gemma, my two Jack Russells, for their expertise in Urdhva Mukha Shvanasana (Upward-Facing Dog Pose) and Adho Mukha Shvanasana (Downward-Facing Dog). They have also been excellent meditation coaches. 

And "For your reflection" (FYR) . . . 
A sacred place that inspires my meditation practice

The Sacred Site of Mount Kailash, Western Tibet -- visited in April 2018

Mount Kailash-the Stairway to Heaven-is considered as the sacred mountain by many religions. Hindus believe it is the residence of Shiva and the centre of the world; Tibetan Buddhists think it represents endless happiness; Jains take it as the place where their ancestor was enlightened; Bons also believe it’s the centre of the universe. For centuries, Mount Kailash is the dreamland of pilgrims and adventurers and many of them come to circumambulate the mountain for good luck. However, in history, nobody dares to climb this holy mountain and no religions allow this. What a wonderful but challenging walk we were able to do around it -- difficult particularly because of the altitude.  

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In Tibetans’ hearts, Mt. Kailash kora (a trip around the mountain)  is not only an act of accumulating merits but also purification for all the sins in their lives and 108 rounds would bring enlightenment for them.

For sincere Tibetan pilgrims, the circuit can be done within one day by getting up early at 3 or 4 o’clock in the morning and getting back to Darchen in the late afternoon or evening. But if they do the full-body prostrations, putting their hands together first and touching the head, the mouth and the heart in order, and then bending towards the ground with face down and arms stretching over the head, the kora would cost more than two weeks

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Because the average altitude of the path around the mountain is 5000m and the highest part is 5600m, the circular trip takes at least three days for Westerners and is very dangerous if one does not acclimatise to the altitude. "Very high" altitude is defined at 5,500m (18,000 ft). I found it humbling to be passed regularly by Tibetan women carrying large loads who looked 75 years old -- and even performing full-body prostrations all around the mountain.  This link takes you to an excellent article by the BBC about how the Tibetans' physiology is so different from ours -- and some interesting possibilities that they may have descended from a very different ancestor than did many of us.